Bas rutten gym
Rutten was known for his aggressive heavy hitting and somewhat dirty style, some of which he shows in this video. He retired in 1999 with an unbeaten record of 21 wins and only one draw and was later inducted into the UFC’s Hall of Fame. Bas is a former UFC heavyweight champion and a three-time King of Pancrase champion. Bas Rutten is one of the pioneers of modern Mixed Martial Arts. If you don’t know who Bas Rutten is and you’re a combat sports athlete, then you need to brush up on your combat sports history.
#BAS RUTTEN GYM HOW TO#
In this video, Bas Rutten goes over how to set up a devastating knockout elbow from the clinch. Even if you are really fast, it's still a good idea to set up your strike to get a little extra damage and score more points.
![bas rutten gym bas rutten gym](https://www.skillsetmag.com/wp-content/uploads/sites/14/2019/09/ssfall18-bas-prepared.jpg)
This means you either need to be really fast, or you need to set up your elbow.
![bas rutten gym bas rutten gym](http://cleatgeeks.com/wp-content/uploads/2015/03/image5.jpg)
This means that you're going to be exposed and without control for a second. From the clinch you need to let go of your opponent with the arm that you're throwing the elbow with. This means that after throwing an elbow, you can reestablish the clinch or turn your opponent to stop them from countering you.Įven in the clinch, it is still risky to just throw an elbow with no set up. This not only is a good range to land power elbows but also allows you a level of control on your opponent. So close that you pretty much need to either have some kind of post on your opponent or just full on be in a clinch situation. When I say close, I don’t just mean punching range, I mean really close. This means that you're going to need to be in close if you want your elbows to land with any kind of power. Even the elbow with the longest range is still a short range attack.
![bas rutten gym bas rutten gym](https://pbs.twimg.com/media/CIrvOnRUkAAPL3Y.jpg)
Elbows are one of the shortest range strikes that exist. Elbows are a solid shot, if you can land them, which is not as easy as one might think.